Medically reviewed by Jamie Johnson, RDNAll rice contains beneficial nutrients, but nutrition values vary depending on ...

This makes them suitable for individuals with diabetes or those looking to manage their blood sugar levels. However, the slight edge in this category goes to black rice due to its higher fibre ...

Wash the beans and soak overnight in quarts of cold water Saute the onion garlic and pepper in the oil Combine all ingredients except vinegar and rice and cook over low heat until the beans are tender ...

DIRECTIONS: Saute onion and garlic in margarine in nonstick skillet until tender Add remaining ingredients and stir well Place mixture in a nonsick 1 quart casserole Bake at 350 degrees for 30 minutes ...