Do you often struggle with cramps, discomfort and bloating during periods? Then you need to stop and read this! Stomach discomfort and bloating is a common problem many women face during their ...

Dr Karan may have come to the rescue, though. The podcaster explained how getting more of one overlooked food group can help ...

Caffeine consumption during menstruation has long been a topic of interest, with varying opinions on its impact. While ...

Rich in potassium, bananas help prevent muscle cramps and reduce bloating during your period. Packed with bromelain, ...

During periods, women may feel like they have gained ... of vitamin doses as this is really valuable in reducing cramps and bloating during menstruation. Along with vitamin capsules, every woman ...

5. Consuming artificial sweeteners and sugar alcohols 6. Your menstrual cycle Some women experience bloating during their periods, Mallam says. This is related to changes in hormonal levels ...

"If you get bloated during your period there's one thing which might help that most people don't talk about," Dr Karan explained. "The female pelvis is like a biological lasagne - these spaghetti ...