Whether you intuitively know when your period is coming or use a period tracking app to alert you, one of the classic signs that your time of the month is around the corner is period bloating.

While individual reactions may vary, certain foods are known to potentially exacerbate bloating during menstruation. Here are ...

While pregnancy and PMS are distinct hormonal fluctuations can cause overlapping symptoms leading to confusion ...

If you’ve ever experienced irregular bowel movements during your period, you’re not alone. Your menstrual cycle can lead to symptoms like bloating, cramping, and changes in your bowel movements.

Rich in potassium, bananas help prevent muscle cramps and reduce bloating during your period. Packed with bromelain, ...

Check why avoiding caffeine during periods can help reduce cramps, improve sleep, stabilize mood, prevent digestion issues, ...

Having a regular bleed isn’t always the most enjoyable experience – between period bloating, cramps ... Feeling tired during your period is a real concern: according to a survey by ...

You may also experience symptoms such as swelling, water retention, bloating, gas, breast swelling, and soreness. In the week before and during the first few days of your period, it's common to ...

The podcaster explained how getting more of one overlooked food group can help excessive bloating, and ease the discomfort that an expanded belly brings. "If you get bloated during your period ...

The podcaster explained how getting more of one overlooked food group can help excessive bloating, and ease the discomfort that an expanded belly brings. "If you get bloated during your period there's ...