Are they tingling, aching, full of unused energy? You have just started a type of body scan meditation. This is a form of mindfulness meditation where instead of focusing primarily on your breath ...

So recently, I turned to meditation. There’s a huge variety of meditation techniques, but the one that caught my eye is the body scan method. Essentially, body scan meditation involves focusing on ...

There’s a huge variety of meditation techniques, but the one that caught my eye is the body scan method. Essentially, body scan meditation involves focusing on each part of your body in turn ...

Looking for an alternative to meditation? A body scan can help you relax and deal with stress. Our bodies are often tense without us realising it. Whether you clench your shoulders, grind your ...