There’s a huge variety of meditation techniques, but the one that caught my eye is the body scan method. Essentially, body scan meditation involves focusing on each part of your body in turn ...

Looking for an alternative to meditation? A body scan can help you relax and deal with stress. Our bodies are often tense without us realising it. Whether you clench your shoulders, grind your ...

If you would like to encourage further relaxation, or if you suffer from chronic pain that impacts your ability to fall asleep, start with a body scan meditation by noticing how your head feels.