There's a growing body of research that indicates mindful practices can help improve ... but the one that caught my eye is the body scan method. Essentially, body scan meditation involves focusing ...

So recently, I turned to meditation. There’s a huge variety of meditation techniques, but the one that caught my eye is the body scan method. Essentially, body scan meditation involves focusing on ...

Are they tingling, aching, full of unused energy? You have just started a type of body scan meditation. This is a form of mindfulness meditation where instead of focusing primarily on your breath ...

Looking for an alternative to meditation? A body scan can help you relax and deal with stress. Our bodies are often tense without us realising it. Whether you clench your shoulders, grind your ...

Sometimes, while doing daily tasks, we don’t always pay attention. We may be on an automatic mode while chopping vegetables or washing clothes. This proves that focusing our attention on the present ...

You can practice mindfulness of breathing, eating, bodily sensations (body scan), thoughts, emotions, communication (listening and speaking) and walking or other activities (such as yoga or tai chi).

The online course consists of 10 interactive sessions led by two mindfulness instructors, one male and one female. Participants learn to use formal meditation skills (body scan, mindful movement, ...

Mindfulness is a form of present-moment awareness or simply living in the moment. When we are mindful, we are noticing what is happening in our bodies and the world around us as it is happening. In ...

But starting the day with a glass of water isn’t just a way to rehydrate your body after a night of fasting, or to get rid of morning breath – it’s an opportunity to engage in some mindful ...