So recently, I turned to meditation. There’s a huge variety of meditation techniques, but the one that caught my eye is the body scan method. Essentially, body scan meditation involves focusing on ...

Are they tingling, aching, full of unused energy? You have just started a type of body scan meditation. This is a form of mindfulness meditation where instead of focusing primarily on your breath ...

There’s a huge variety of meditation techniques, but the one that caught my eye is the body scan method. Essentially, body scan meditation involves focusing on each part of your body in turn ...

while practices like Tai Chi and Qigong combine movement with meditation to achieve balance and relaxation. Other forms, such as body scanning, Yoga Nidra or NSDR (Non-Sleep Deep Rest), can be done ...

Loving-kindness meditation: Practitioners focus on sending love and kindness to themselves and others. Yoga Nidra and Body-scan meditation: These practices involve focusing attention on different ...

In a 2016 study, researchers taught people a short body scan meditation that primes them to become more aware of their own body. (Try out our guided meditation below to see what it’s like.) ...

Students who practice mindfulness and meditation are less-stressed, sleep better, and have more self-compassion. During our 4-session course students learn the fundamentals of mindfulness and ...