This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

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From taking 6-7 hours of good sleep to cardio exercises. Check out the Neil Nitin Mukesh inspired diet and fitness plan for ...

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Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...