While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Omega-3 fatty acids are one of the most well-known supplements for brain and eye health. Found in fish oil, these healthy ...

Take the popular brain health supplement Prevagen ... A 2023 study review published in the American Journal of Nutrition found that omega-3 fatty acids are associated with a lower risk of dementia ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage ... chemical in the brain, you can also use GABA supplements to keep your levels ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

So which nutritional supplements are best to take ... These healthy fats are important for the heart, brain, eyes, and more. The right supplement will provide optimal amounts of EPA and DHA ...

As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...

The 2018 study noted that people commonly use omega-3 fatty acid supplements to treat brain zaps. The researchers didn't advise using omega-3 supplements to treat brain zaps since there are no ...