Think you know all the secrets of nuts? Think again! Beyond the classics, there's a nut that holds an unparalleled ...

Antioxidant-packed foods (like these very berry recipes) protect you from free radicals, which put you at a higher risk for ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

a mineral crucial for thyroid function, immune support, and antioxidant defense. Heart Health: The healthy fats and antioxidants in Brazil nuts contribute to heart health by reducing inflammation ...

Scientists have for the first time captured the complex dynamics of particle movement in granular materials, helping to explain why mixed nuts often see the larger Brazil nuts gather at the top. The ...

Sunflower seeds are one of the most potent plant-based sources of selenium. And, the easiest way to include them in your ...