Think you know all the secrets of nuts? Think again! Beyond the classics, there's a nut that holds an unparalleled ...

Brazil nuts have recently gained attention for their ... Nutrition experts recommend limiting this nut intake to 2-4 nuts per day to avoid excessive selenium consumption while still enjoying ...

Nuts and seeds are considered to be nutrient powerhouses, but just how beneficial are they and which ones should you be ...

A woman with a known nut allergy had a severe allergic reaction after sex, even though her partner bathed and brushed his ...

A nutritionist has shared a 'cheat sheet' with nuts you should be adding to your diet, and what their health benefits are, ...

A trace element found in brazil nuts, liver and kidneys, may help protect some women against breast cancer, research suggested yesterday. Selenium appears to interact with an enzyme in the body ...

Indeed, the woman has a severe allergy to Brazil nuts and experienced reactions in the past after ingesting them. But this ...

The mineral helps produce thyroid hormones and maintain metabolism.Having just one to two brazil nuts a day can be enough to provide your daily selenium needs. Not only that, Brazil nuts are high ...

Brazil nuts are rich in selenium, which can stimulate hair growth. But limit intake to 4 nuts a day to avoid brittleness or hair loss. Cashews are full of healthy fats like monounsaturated and ...

A nutritionist has shared a 'nut cheat sheet' to TikTok, revealing which nuts you should eat and why. Nuts and seeds are a ...