Anchovies mixed with broccoli makes a super quick, tasty pasta dish. If you have time, try your hand at homemade pasta too! Each serving provides 324 kcal, 26g protein, 69g carbohydrates (of which ...

Don’t waste the flavoursome oil in your tin of anchovies. Here it’s used to cook the garlic and chilli ahead of adding pasta and broccoli to the pan. This is designed to be a low cost recipe.

Remove the broccoli rabe from the water and shock in ... In a high speed blender, combine the olive oil, warm pine nuts, garlic, anchovy pecorino and parmigiano. Blend the ingredients on medium ...