You only need a couch or chair and two folded towels (or a pair of sliders like these Gaiam ones from Amazon) to get started. There are four exercises in the routine: Agustin recommends doing each ...

couch setups that can vary in size and shape, while also allowing for storage options. But it can also help house the majority of your surround sound system if you are looking to keep the footprint as ...

Fitness trainer Justin Agustin has created this beginner-friendly, seated routine that targets your core and lower body muscles. You only need a couch or chair and two folded towels (or a pair of ...