pick for fat-free or low-fat dairy options. The recommendation is rooted in the belief that saturated fats — often found in animal products like cheese — raise cholesterol levels and increase ...

for grilled cheese sandwiches, etc.). I've also found that fat-free cheeses just don't compare to regular cheese, because they have zero fat per ounce compared to about 9 grams per ounce for ...

1 Zero carb tortilla 4 tablespoons fat free cream cheese everything bagel seasoning scallions Warm the tortilla is a skillet coated with cooking spray. Spread cream cheese mixture onto each tortilla.