Typically, the kind of whole wheat flour you buy in the United States is made from hard red wheat, which is a darker, ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

This may increase the nutrition of white bread — if you're buying it, make sure you opt for one that includes enriched flour. Whole wheat bread may have fewer calories: As for calorie content ...

Bread flour is made by grinding hard wheat grains into a fine powder that is less dense than regular whole wheat flour. This makes it ideal for making bread because it allows the dough to rise higher ...