The cabbage soup diet is a short-term diet plan most patients follow for up to seven days at a time. While on the plan, individuals are allowed to eat a fat-free soup they prepare at home.

Popular in the 1980s, this diet allowed you to eat unlimited cabbage soup and little else. Not exactly a recipe for success. As a nutritionist, following healthy patterns of eating, such as the ...

After all, how much cabbage soup can ... foods. "Eating more natural, less processed foods is usually a more nutritious option, but both can fit into a healthy weight loss diet plan," says Sandon.