We’ve talked about Vitamin C -- and how a lack of it can lead to problems for your body. Now, we turn from sun-kissed citrus ...

Here's what to know about taking vitamin D. Continue reading Vitamin D, also known as calciferol, is a fat-soluble vitamin that the body needs to absorb calcium from the intestines. "Vitamin D has ...

It’s a complicated process, but when your skin is exposed to sunlight, the UVB radiation helps to convert certain chemicals into “calciferol” -- voila, Vitamin D. You may remember from our ...