Looking to boost the strength and tone of your calves? These three exercises are just what you need. Learn how to do them ...

They shared their thoughts on why your calves may be seizing up and the best calf stretch exercises you can do for that ...

Treatment is initially by physiotherapy in the form of flexibility and strengthening exercises ... of scar tissue in the muscle or adhesions developing between the fascia and the muscle causing pain ...

Very easily, lean up against something. You want to feel that stretch through your calf muscle and hold about 20 seconds. And you do two times on one side. Then repeat on the other side.