Being able to recognise and cope with anxiety is a skill that will benefit children for life - try these simple, calming activities together and see which ones work for you. Take a small food item ...

In addition to seeking professional help, listening to a calming podcast can be a helpful way to start to ease some anxiety, the psychologist said. Here are six podcasts by psychologists or ...

This prescription is highly effective for calming the mind and resolving anxiety / insomnia due to such patterns as liver depression, heart fire and yin deficiency. It is also convenient for patients ...

Virtual reality has developed into a powerful agent of mental health treatment, offering its users immersive and engaging ...