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" 1 Hour Emotional Music to Treat you Light Anxiety or Daily Stress, this Video contains Relaxing Music for Meditation to Help you with Tensions and Depression, for Feeling Ligher and Better, Useful ...

In addition to seeking professional help, listening to a calming podcast can be a helpful way to start to ease some anxiety, the psychologist said. Here are six podcasts by psychologists or ...

This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

Empowered with binaural beats, calming music stimulates the ear-brain connection and relieves anxiety, introducing a self-assured and confident sense of being. Sound therapy can be personalized ...

This prescription is highly effective for calming the mind and resolving anxiety / insomnia due to such patterns as liver depression, heart fire and yin deficiency. It is also convenient for patients ...

Sound baths are a combination of ancient traditions with modern wellness practices It helps in providing a gentle yet wholesome way to soothe stress and anxiety Read ahead to know them!