Discover effective, no-shortcut strategies from fat loss coach Nick Conaway to drop 4 kg in a month with discipline and ...

Weight loss coach Thomas Whitehead took to Instagram to share the three golden rules he sticks to when it comes to shedding body fat. Here's all you need to know ...

Many calorie calculations use your current bodyweight as a basis, but depending on how much weight you have to lose, this could skew your calorie target too high. Using your goal weight is a safer ...

Scientists have revealed the crucial breakfast habits dieters should follow if they are looking to shed some pounds - and ...

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

Healthy Snack Options for Weight Loss Bowerman suggested snacks around 200 calories, with 10 grams of protein and close to 5 grams of fiber. Here are 22 ideas for healthy snacks to try out.

According to Spanish scientists, people looking to shed some pounds should try and eat between 20 and 30 per cent of their ...

Losing weight isn’t just about cutting back on calories and sweating buckets at the gym—it’s about finding smarter ways to work with your body. For men, finding the right tools to give you ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...