There's a lack of research on chocolate milk and health outcomes in adults. Findings are based on studies on the main ingredient of milk itself, and these findings are mixed. 1. Aids in Workout ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Winter tea, cocoa, or milk with honey now face competition—hot chocolate is a drink that naturally evokes the coziness of ...

And for all the calories these foods add to your ... 3 teaspoons per 1-ounce chocolate bar. 5. Frozen milk desserts (includes ice cream and frozen yogurt). 3 teaspoons per 1/2 cup.

I really don't like chocolate. : I don't need the extra calories. Narrator It's true ... Yet one ounce of milk chocolate has only 7 milligrams of caffeine, while a regular cup of coffee holds ...