Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

For reference, a cup of cooked oatmeal boasts around 166 calories, nearly 6 grams of protein, more than 3 grams of fat, and ...

Oatmeal refers to a preparation of oats that ... Size Macronutrients (% calorie yield)% Daily Value* Dietary fiber · 1.8 g7% ...

Eating oatmeal regularly can have weight management benefits, too. One-half cup of rolled oats cooked in a cup of water has 165 calories ... more filling, put 1/4 to 1/2 cup rolled oats in ...