Many people enjoy oat milk, and for many reasons. However, the beverage isn't perfect and does have some drawbacks, if you ...

Ground oats are also called white oats Category: Food Calories130 cal Type Serving Size Macronutrients (% calorie yield)% Daily Value* Dietary fiber · 1.8 g7% ...

Here's the breakdown: Meal 1 (857 calories): 10 oz. filet, 4 egg whites, 5 oz. oatmeal or Cream of Wheat Meal 2 (947 calories): 8 oz. chicken, 2 cups white rice, 1 cup broccoli Meal 3 (946 ...