For example, a 1-ounce slice of cheddar cheese has 5 grams of saturated ... A half-cup serving of low-fat (2%) cottage cheese has: 90 calories 12 grams protein 2.5 grams fat 5 grams carbohydrates ...
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What's the healthiest cheese for weight loss? The No. 1 pick, according to dietitiansKeep in mind it’s very easy to overeat cheese so stick to the recommended serving, typically 1 ounce ... cheddar, and the part-skim version provides protein and calcium with fewer calories ...
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