A single ounce (28 grams) of dark chocolate, with 70% to 85% cocoa, provides a wealth of nutrients, including 170 calories, 12.1 grams of fat, 2.21 grams of protein, and 13 grams of carbohydrates.
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Dark Chocolate vs. Milk Chocolate: What’s the Difference—and Which One Is Healthier?
Two tasty treats go head to head.Key TakeawaysDark chocolate comes from the cacao tree, as cacao seeds are fermented, dried, ...
A recent study found that people who consumed dark chocolate (85% cacao) for three weeks reported ... Chocolate can be dense in calories, which could lead to weight gain over time.
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