Oats and muesli both have their unique benefits. Oats help in weight loss, heart, and blood sugar control due to their high ...

On the other hand, nuts, dried fruits, and even fresh fruits like bananas and grapes add a lot of calories. Fit oatmeal has around 200 calories, but adding toppings, which significantly enhance ...

Eating low calorie foods that are high in nutrients ... which is the amount found in about 1 cup of uncooked oats Beta-glucan decreased low-density lipoprotein cholesterol, or “bad cholesterol ...