For reference, a cup of cooked oatmeal boasts around 166 calories, nearly 6 grams of protein, more than 3 grams of fat, and ...

Oats are a type of grain, and oatmeal is a type of porridge made with oats. Half a cup of dry oats includes 4 grams of fiber, which helps control blood sugar and keeps you full for long periods.

From the Recipe Creator: There’s nothing like a bowl of warm oatmeal in the morning, and my spiced version works in a slow ...

Oatmeal is a nutrient-rich food that contains many vitamins and minerals while being low in calories. Eating low calorie foods that are high in nutrients can provide a person with the nutrients ...