It’s National Popcorn Day and it’s time to celebrate the snack that’s as versatile as it is satisfying. Whether you prefer it ...

You can choose one of the light microwave options, which have less fat, fewer calories ... use 1/2 cup popcorn in 1 tablespoon of canola oil, here's how one serving (about 4 cups popped) adds ...

Popcorn can be a healthy snack if air-popped or made with a small amount of healthy oil, and without too much salt, butter, or sugar. They provide fiber and antioxidants.

It’s budget-friendly and low-calorie, too, so it's a snack that you can feel good ... to share her favorite method for popping popcorn and it's going to change our snacking life for the better.

Popcorn offers a snack solution that can help you avoid weight gain. Its high fiber content, in addition to its low calorie count ... start to hear the kernels popping. When the pops are ...