You can enjoy almonds raw, soaked, dry-roasted, or as homemade almond butter. A 28-gram serving provides: Calories: 160 Protein: 6 grams Healthy Fats: 14 grams Fiber: 3.5 grams Vitamin E ...
which can be a healthier choice if you're watching your calorie, sugar, or sodium intake. They also retain higher levels of certain nutrients. Raw almonds and macadamia nuts contain more protein ...
If you’ve ever glanced at the calorie counts on menus and wondered if they really make a difference, the answer is: yes, but only in a very small way. According to a new Cochrane review ...
Almonds are a superfood that contains antioxidants, calcium, riboflavin, magnesium, and many other nutrients. Scientifically called Prunus dulcis, almonds are nutrient-dense nuts that offer a ...