Almonds are packed with healthy fats, protein, fiber, and vital vitamins and minerals, offering numerous health benefits, ...

You can enjoy almonds raw, soaked, dry-roasted, or as homemade almond butter. A 28-gram serving provides: Calories: 160 Protein: 6 grams Healthy Fats: 14 grams Fiber: 3.5 grams Vitamin E ...

which can be a healthier choice if you're watching your calorie, sugar, or sodium intake. They also retain higher levels of certain nutrients. Raw almonds and macadamia nuts contain more protein ...