Discover oatmeal's health benefits, from weight management to gut health. Learn how this versatile grain supports long-term ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

And the calories don't add up. A bowl of oatmeal gives you just 150 calories, while a cup of tofu only boasts 175. But processed junk foods — candy bars, cookies, Pop-Tarts — provide more ...

“Oatzempic” is a recipe that blends about 1/2 cup of oats, one cup of water, and juice from a lime into a lower-calorie beverage, says Prest. “The idea is that oats are high in soluble fiber ...

filet, 4 egg whites, 5 oz. oatmeal or Cream of Wheat Meal 2 (947 calories): 8 oz. chicken, 2 cups white rice, 1 cup broccoli Meal 3 (946 calories): 8 oz. halibut, 2 cups white rice, 1 cup ...