Can�t sleep? THIS is what you should do instead! The truth about insomnia might be the key to finally getting a good night�s ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If ...

Medically reviewed by Anju Goel, MD Infection with COVID-19 has been associated with trouble sleeping—both during the ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The ...

Sedentary jobs have long been linked to an increased risk for a variety of health conditions, including heart disease and ...

As a new study reveals that people notice a man’s tiredness more than a woman’s. Miranda Levy, author of The Insomnia Diaries: How I Learned to Sleep Again, looks at whether women are hard-wired to co ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

the group that drank the cherry juice spent more time in bed and asleep and achieved higher overall sleep efficiency. This suggests that tart cherry juice has the potential to aid insomnia.

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and ...

Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk ...