Ashwagandha, or Withania somnifera, is a popular supplement for promoting sleep. This medicinal plant is an adaptogen known ...

Some of the conditions it is used for include insomnia, aging, anxiety ... ASHWAGANDHA Ashwagandha might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause ...

However, the herb’s potent nutritional profile may cause health risks for some people. Talk to your doctor before adding ashwagandha to your diet. Because it can lower blood sugar and blood ...