But if you live with chronic anxiety, you might be sceptical of any product that claims to help quell the brain niggle. But ashwagandha is ... our newsletters. You can manage your subscriptions ...

Dr. Sarah Chen, a clinical researcher at Stanford University, explains: “Multiple randomized controlled trials have demonstrated that Ashwagandha can significantly reduce anxiety levels.

Some of the conditions it is used for include insomnia, aging, anxiety ... ASHWAGANDHA Ashwagandha might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause ...

Dr Nichols explains that ashwagandha modulates the brain’s reaction to triggers such as emotional, mental or physical stress including sleeplessness. The chain reaction of hormones and other chemicals ...

The herb is thought to benefit a number of conditions, but its most common use is in the relief of stress and anxiety ... Ashwagandha is commonly available as a finely sieved powder that can ...

However, the herb’s potent nutritional profile may cause health risks for some people. Talk to your doctor before adding ashwagandha to your diet. Because it can lower blood sugar and blood ...