Diabetes Diet: These 10 Low-GI Foods Are A Must For Good Health
Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin ...
Hosted on MSN28d
Low-GI rice varieties for diabetics
The polished white rice with a GI of 70 and above, which can ... that they have relatively low-GI,” Romero added. These varieties, known for their resilience and high yield, offer diabetic ...