Cording says that oatmeal’s ability to help with weight loss really depends on what you eat it with. “You want to make sure you incorporate some protein and fat,” she says. That can mean ...

But can this drink or oats in general help you lose weight? India Today got in touch with a few experts to find out. "When you consume oats, they turn into a gel-like substance in your stomach ...

A blended oatmeal ... weight and control appetite. A person should always speak with a healthcare professional before significantly changing their diet. A doctor or dietitian can also help someone ...

Diet control involves healthy foods, not starvation. Nutritionist Swati Singh suggests oats for weight loss due to their high fiber, vitamins, and minerals ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

However, can you lose weight by lifting weights? To help answer this question once and for all ... effect on your body than eating a nutritious 500-calorie bowl of cooked oatmeal topped with fruit and ...

Pay attention as you eat and stop when you're comfortably full. Eating more slowly can help because ... like brown rice and oatmeal eat a healthy breakfast keep portions under control Avoid fad diets.