Our experts evaluated canned black beans and chickpeas for nutrition and taste. Here are our top picks. By Rachel Meltzer ...

While black beans are also sold dry, the canned variety is infinitely easier and more convenient to use -- and can be equally ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 161.66 1623.3 ...

Beans and lentils offer a bouquet of nutrients, including protein, fiber, iron, calcium, magnesium, phosphorus, folate, zinc and selenium, although the exact nutrition composition varies by type.

While canned soups are notoriously high in sodium, nutrition experts agree that ... Research has found eating black beans may help relax the arteries, making them more flexible and pliable.