Read more: 16 Little-Known Facts About Salt While canola oil and rapeseed oil are very ... impart a bitter taste and may have ...

Some studies show that a high ratio of omega-6 to omega-3 can raise your risk of certain diseases and conditions, such as Alzheimer’s, obesity, and heart disease. Canola oil is also highly refined.

While research on the effects of canola oil intake on heart health is mixed, some findings suggest that unheated and unrefined canola oil may help lower certain heart disease risk factors.

Modern processing of seed oils poses no significant health risks. Safety regulations are in place to minimise potentially ...

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

Seed oils have recently become a hot topic online, with many claiming there are health risks to consuming them and suggesting ...

and canola oil are often highly processed and may contain unhealthy trans fats. Some studies suggest they can contribute to inflammation and other health issues. To minimize the risk of colon ...

grapeseed and canola oils). But olive oil is not considered a seed oil. Seed oils are rich in omega-6 fatty acids, which can help improve cholesterol levels and decrease the risk of heart disease.