1 Red meat: While red meat is a good source of nutrients, it can take up to 72 hours to leave your digestive system and lead ...

With keto diets on the rise, carbohydrates are seen as the demon of our diets and we’re constantly looking for ways to cut ...

If you're hoping to lose weight, three foods you might have assumed would make you pile on the pounds could actually help you ...

Medically reviewed by Allison Herries, RDN Carbohydrates—or carbs—are sugars, starches, and fibers in foods like fruit, beans ...

We asked Mark Mattson, an American neuroscientist who has studied intermittent fasting for the last 25 years, about what goes ...

There are a number of foods that can stay in your gut and cause prolonged digestion, which can lead to problems such as ...

If you feel bloated or tired after eating, your food combinations could be to blame. Discover how your meals affects ...

It’s spring! The weather is warming and the trails are calling, but you’ve got the “pudgy pony blues.” ...

Nigerian children make up 32 per cent of the world’s 31 million under five who are too short for their age. This is the ...

Nuts and seeds are rich in micronutrients like vitamins and minerals, as well as macronutrients such as fats, proteins, and ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

Studies have shown that mortality is higher in those who consumed excess carbohydrates, beating saturated fats. A ...