This popular street food is not only tasty but also packed with several essential nutrients. While also considered a simple ...

Corn takes on myriad configurations, from the classic corn on the cob to popcorn to more processed options like corn syrup.

But regardless of what form of corn you're consuming, it counts as a carbohydrate source and is "surprisingly rich in fiber," Thomason adds. One ear of corn offers about 20 grams of carbohydrates ...