Corn takes on myriad configurations, from the classic corn on the cob to popcorn to more processed options like corn syrup.

One ear of corn offers about 20 grams of carbohydrates, 2.5 grams of fiber and 2.6 grams of protein, according to the U.S. Department of Agriculture's food database. A bag of microwave popcorn ...

This popular street food is not only tasty but also packed with several essential nutrients. While also considered a simple ...

Corn is a versatile and healthy addition to the diet, rich in dietary fiber, vitamins, and minerals. It benefits heart, eye, ...

The foods which contain complex carbohydrates include legumes, starchy vegetables like potatoes and corn, rice and grain products. Other vegetables such as green beans, broccoli and spinach contain ...

Like most of her teammates, she tried to eat healthy, with a diet rich in complex carbohydrates, which are found in vegetables, potatoes, corn, rice, pasta, and cereal. Carbohydrates, along with ...