These complex carbs also release energy at a slower rate than simple carbohydrates. Beans are an excellent source of protein for vegetarians. Although canned baked beans can be high in sodium ...

Why are baked beans good for us? Beans are good for us because they’re slow-release carbs, providing a more sustained, slower release of energy, and they contain B vitamins, which help to releas ...

Diana even left her chef notes requesting the baked beans, as seen in the photo provided by McGrady below. "She wanted Heinz beans because someone had told her they are low in carbs, low in fat ...