These complex carbs also release energy at a slower rate than simple carbohydrates. Beans are an excellent source of protein for vegetarians. Although canned baked beans can be high in sodium ...

Medically reviewed by Jamie Johnson, RDN Complex carbohydrates like whole fruits and vegetables or whole grains are ...

Smoky, flavorful, and slow-cooked to perfection! These cowboy-style baked beans are loaded with bacon, ground beef, and a ...

Some weight loss programs discourage eating them, but the key is finding the right carbs — not avoiding them completely. You may have heard that eating complex carbs is better than simple carbs.

No matter if you’re a Heinz or Bush’s person, sometimes a can of baked beans really hits the spot in a way that other things can’t. Plus, it’s one of the cheapest meals you can put together.