Corn takes on myriad configurations, from the classic corn on the cob to popcorn to more processed options like corn syrup.

corn is healthier than you think An ear of fresh corn on the cob has 90 calories and 20 grams of carbs. By Larissa Zimberoff Corn is one of nature’s curiosities in that it’s both a grain and a ...

"Corn on the cob is considered a starchy vegetable ... have been instructed by a health professional to avoid or restrict carbs should be mindful of their corn intake, as starchy vegetables ...