The main thing to look out for in bread is whether it contains 'whole grain' or were its grain stripped of nutrients while ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Whole wheat bread may have fewer calories: As for calorie content, whole-wheat bread typically has fewer calories than white bread. This can be beneficial if you are restricting calories and ...

Choose breads with at least 3 grams of fiber ... also contribute significant amounts of fiber to the diet. Other whole-grain carbohydrates include brown and wild rice, barley, bulgur or cracked ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

But bread can be a good source of both carbohydrates and whole grains that are needed in a balanced diet. Different breads have different properties. Instead of avoiding bread, knowing what is in ...

"Some carbs are better than others ... between fluffy, white bread and a dark, brown loaf of whole wheat -- what do you do? "Buy the bread that you have to drag out of the store, because the ...