Creamy, crumbly, mild, or sharp, cheese is a true crowd-pleaser. From everyday meals to gourmet delights, it's a staple ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

I was extremely loyal to cottage cheese in my college dining hall—there was never a line for it, and it paired well with ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

SAN LEANDRO, CALIF. — Animal-free dairy company New Culture has received a $5 million investment from pizza chefs and restaurant operators for its animal-free mozzarella.

Researchers at the University of Copenhagen developed a hybrid paneer combining dairy and pea proteins to reduce cheese’s ...

Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Nutritionist Emily English swears by a high-protein, fibre-rich savoury breakfast with eggs, avocado, kimchi, and more. Discover why each ingredient fuels her day and how you can build a balanced ...

The withdrawal of FSSAI’s clarification has reignited discussions around A1 and A2 milk. The debate is a microcosm of a ...