The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

and the behavioral consequences of anxiety, such as avoidance of what is feared, which otherwise winds up curtailing the patient’s life and robbing it of pleasure. CBT teaches skills to diminish ...

Postpartum depression affects many new mothers, increasing suicide risk. New research shows preventive cognitive behavioral ...

The Comprehensive CBT program combines individual and group therapy ... This understanding will allow you to choose the appropriate coping skills to manage your stress and improve well being.

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Cognitive behavioral therapy is commonly used to treat depression, anxiety and addiction. CBT strategies and tools are intended to be taken outside of therapy sessions and used in daily life.

CBT covers a big area, from PTSD to health anxiety and OCD, each of which requires skill in managing “I have a fundamental ...

We offer numerous services to help with anxiety, trauma, grief/loss ... identifying situations you could avoid and provide coping skills to those triggers that are unavoidable. CBT uses mechanisms of ...

Fundamentals of CBT CBT for Anxiety Disorders CBT for Depression Placement The trainee ... to apply to the HIPI course and will find they have a variety of transferable skills relevant to the course ...