Relax and rewind with the help of these six interventions designed to regulate your nervous system and relieve anxiety. Anxiety is a mental health issue, so it makes sense that many of the most ...

CBT is not only effective for treating mental health issues, such as anxiety and depression ... such as relaxation techniques, problem-solving skills, and self-compassion. There are many CBT ...

I then trained in CBT techniques in adult services, for a range of different difficulties. I have successfully treated people with Panic Disorder, Health Anxiety, Generalised Anxiety Disorder ...