Both aerobic and non-aerobic exercise seems to reduce anxiety symptoms. Social phobics may benefit from exercise when combined with group CBT. Further well-conducted RCTs are needed.

Providing such long term care can be a source of significant stress, with many carers experiencing sleep difficulty, depression, anxiety, loneliness, and other symptoms of psychological strain.

CBT is not only effective for treating mental health issues, such as anxiety and depression ... such as relaxation techniques, problem-solving skills, and self-compassion. There are many CBT ...

I then trained in CBT techniques in adult services, for a range of different difficulties. I have successfully treated people with Panic Disorder, Health Anxiety, Generalised Anxiety Disorder ...

Sessions are tailored to each individual and their ability and needs so are integrative in nature drawing on play, art, person-centred and CBT techniques ... I specialise in anxiety, trauma ...

You will develop skills in CBT for anxiety disorders and depression, understand specialist techniques and the evidence base for working with CBT. Towards the end of your course you will develop your ...