Like learning any new skill, CBT must be practiced; this is done with the help of homework that focuses on exposure in various situations.

An app designed to help children with anxiety to face their fears has been launched in Lincolnshire. Lumi Nova combines ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

Coping techniques will help you feel more confident and in control of the situation, which can lessen symptoms. CBT uses ...

Cognitive behavioural therapy (CBT) is a talking therapy that can help manage issues by changing how we think and behave. While it's most typically used to help deal with conditions like anxiety and ...

For a diagnosis of separation anxiety, a person must exhibit three or more symptoms that significantly impair day-to-day life for at least 4 weeks. CBT is often the first line of treatment for ...

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy (CBT) apps can be used ... people with mild to moderate anxiety. The proposal by health technology ...

self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with anxiety – at least while more information is gathered.

Never stop taking antidepressants abruptly, as this could cause your symptoms to worsen. Additional interventions that help depression or anxiety include CBT and meditation. The combination of ...